Tag: health

Healthy Eating, Nutrition and Health

Supporting the Immune System

The immune system is a complex set of cells that work together to defend the body from foreign pathogens. All cells require all nutrients, including vitamins, minerals and adequate protein and calories. Immune cells are highly active, and rely especially upon a balanced diet filled with these nutrients. The Dietary […]

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Advantages to Breastfeeding

Experts agree that breastfeeding is the best method for feeding infants, and up until six months old, it is recommended to only feed your infant breast milk. From six to twelve months of age, breast milk in addition to semi-solid and solid foods is encouraged. Breastfeeding Benefits There are many […]