Being physically active and exercising have many health benefits, but taking proper precautions to stay safe is important. Follow these tips to prevent injury and have the best experience being active! Use equipment properly. Most gyms will include instructions on how to use their equipment, but if you are using […]
Tag: hydrate
Hydration for Athletes
During exercise, sweat helps to cool the body from the inside out. But when you sweat, your body loses vital fluids and electrolytes. Too much sweat and not enough fluids can lead to dehydration, injury and poor athletic performance. How much fluiddoes the athlete need? Everyone requires a different amount […]
