Tag: hydrated


Snacking for Success at Work

Are you looking for more energy and stamina to fuel you during the workday? Use the following tips listed below to learn how you can snack for success to increase performance, energy, and work satisfaction. Plan Ahead. Finding healthful food options at work can sometimes be difficult. Save time and […]


Children and Sports Drinks

Powerade®, Gatorade®, and Vitamin Water® are just a few of the many popular sports drinks that are enjoyed by many children and youth. While these may be refreshing and provide hydration, they may not always be the best choice for young athletes and budding outdoor enthusiasts. How necessary are Sports […]


10 Healthy Tips to Increase Energy

If you’ve noticed that your energy dips after lunch or you are tired during the day, it may be time to incorporate some healthy habits into your daily routine to increase your energy. Stay hydrated.Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that […]