Tag: incorporate

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5 Delicious Ways to Enjoy Leafy Greens

Leafy greens are not only high in nutrients and low in calories, but they are also versatile and a delicious addition to many foods. Listed below are five easy ways to add leafy greens to your daily meals: Incorporate them into breakfast. Greens such as kale, collards, or spinach pair […]

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Coconut Oil

Did You Know? Coconut meat and coconut water are good sources of potassium, magnesium, and manganese. Additionally, coconut meat is high in fiber.  Coconut oil consists entirely of fat and provides no other nutrients.  Coconut oil can be enjoyed in moderation, used as a substitute for saturated animal fats, and is great for cooking at high […]