Leg raises can be an easy way to increase your leg strength in almost any setting. Try using the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you […]
Tag: leg strength
Chair Exercises: Calf Raises
Calf raises are a great way to increase leg strength and balance. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]
