Tag: magnesium

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Teff

Looking for grains to add variety to your meals? Teff could be a great option! This ancient grain has been a staple food in Ethiopia and Eritrea for thousands of years. Why Eat Teff? Teff is a hardy crop that thrives in extreme weather It is high in resistant starch, a […]

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Magnesium

Magnesium has numerous different roles in the human body, such as energy production, maintenance of strong bone structure, blood glucose control, and DNA and protein synthesis. Like potassium, it is also an electrolyte and is involved in proper nerve function, muscle contraction, and blood pressure regulation.  How much do I […]