Tag: meal planning

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Vegan Meal Planning

People who follow a vegan diet can get all of the required nutrients and meet their caloric needs each day by doing some research and planning meals ahead of time.  Consider these meal and snack ideas to get you started. Breakfast ideas: Oatmeal made with ½ cup oats, topped with […]

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Healthy Eating on a Budget for Older Adults

Stretching Your Food Dollar Many older adults have limited resources, coupled with escalating expenses that may be out of their control. After healthcare and basic living expenses, there may not be much left in the budget for food. Careful planning and use of available resources can make a big difference […]