The Physical Activity Guidelines for Americans recommend that adults with chronic health conditions and adults with disabilities should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Adults with Chronic Health Conditions and Adults with […]
Tag: moderate-intensity
Physical Activity Guidelines for Adults
The Physical Activity Guidelines for Americans recommend that adults should move more and sit less. However, any physical activity is better than none, as even five minutes of physical activity has immediate health benefits. Adult Recommendations Aim for 150 Minutes. Be physically active for at least 150 minutes a week […]
