Tag: moderation

Uncategorized

Red Wine and Alcohol

Are there really health benefits from red wine or other alcohol? Red wine has received a lot of attention for its potential effects on heart health. Resveratrol is a polyphenol found in red wine that may help prevent damage to blood vessels, reduce “bad” cholesterol (LDL), and prevent blood clots. […]

Uncategorized

Coconut Oil

Did You Know? Coconut meat and coconut water are good sources of potassium, magnesium, and manganese. Additionally, coconut meat is high in fiber.  Coconut oil consists entirely of fat and provides no other nutrients.  Coconut oil can be enjoyed in moderation, used as a substitute for saturated animal fats, and is great for cooking at high […]