Tag: monounsaturated fatty acids

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Fats

Fats supply the body with energy and are needed to digest, absorb, and transport the fat-soluble vitamins – A, D, E, and K and phytochemicals (like carotenoids and lycopenes). Fats play many other important roles in our body, including protecting vital organs and maintaining body heat. Fats are found in a variety of foods such […]