Tag: mood

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Time Management Tips for Staying Fit and Active

Whether you are in school, at your first β€œreal” job, or simply trying to manage responsibilities and a social life, you may find yourself in a new environment with a busy schedule and distractions. Follow these time management ideas to help you stay fit while balancing a busy lifestyle! Establish […]

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Preventing Chronic Disease with Activity

Physical activity is essential for good health. Conditions such as cancer, heart disease, diabetes, and arthritis are all chronic diseases and are largely preventable, in part by keeping physically active. Here are some ways that physical activity has been shown to help prevent chronic disease: Physical activity can lower the […]