Tag: muscle

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Improving Your Child’s Gross Motor Skills

“Gross motor skills” are coordinated movement of large muscle groups. It is beneficial for children to have both unstructured opportunities and planned activities in order to develop these skills. Use the following ideas in order to enhance your child’s gross motor development: Obstacle Courses: For an exciting activity that is […]

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5 Ways to Support Strength Training

If you are strength training, consider these five tips for building muscle and gaining strength while staying healthy. Workout smart. The American College of Sports Medicine recommends that healthy adults engage in resistance exercise for all major muscle groups two to three days per week. Some adults prefer to work […]