Napa cabbage – Food Smart Colorado

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Understanding and Making Kimchi

July 25, 2019

What is kimchi? Kimchi is a flavorful, sour, salty mix of fermented vegetables and seasonings that plays an important role in Korean culture. There are more than 200 variations of kimchi; the types of ingredients and the preparation method have a profound impact on the taste. Napa cabbage, radishes, green […]

Salad Greens

July 24, 2019

Salad greens are a delicious way to add beneficial nutrients to your meals! From lettuce to cabbage and kale to spinach, leafy greens include all leaf vegetables that are grown and harvested for fresh market. These versatile and widely available vegetables play an important role in a healthful diet. Popular […]

Asian Greens

July 24, 2019

Most Asian greens are in the same plant family as some other veggies we know and love, like broccoli and kale. Asian greens are a source of iron, calcium, manganese, potassium, phosphorus, and vitamins A, C, and K. Eating Asian greens regularly is a delicious and easy way to add these important nutrients to your […]