Tag: pedometer


Tips to Be an Active Family

Including physical activity into your family’s routine has lifelong benefits. Being physically active as a family is one way to spend time together, promote healthy living and experience numerous health benefits. While many families’ schedules are busy, there are many ways to make physical activity part of your regular lifestyle. […]


Physical Activity Tracking Devices

There are many devices that can help you estimate how active you are. Some devices measure your heart rate or the number of steps you take during physical activity. Others estimate the calories you’ve used. This information may be helpful or interesting to you as you strive to be active […]