Tag: physical activities


Help Your Child Develop a Positive Body Image

It is important that parents and caregivers help children build a healthy body image, and taking steps early on can help prevent self-esteem issues that may later lead to an eating disorder or other health complications. Keep the focus on health not weight Make sure your child understands that weight […]


10 Healthy Tips to Increase Energy

If you’ve noticed that your energy dips after lunch or you are tired during the day, it may be time to incorporate some healthy habits into your daily routine to increase your energy. Stay hydrated.Drinking more water and staying hydrated can help you avoid getting tired. Some studies suggest that […]