Tag: planning ahead

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Planning Ahead for Physical Activity

By planning ahead, you will be more likely to fit physical activity into your daily schedule and more quickly be able to achieve your health goals! Create a successful physical activity plan using the strategies listed below. Organize the night before. Set yourself up for success by preparing and planning […]

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Healthy Eating on a Budget for Older Adults

Stretching Your Food Dollar Many older adults have limited resources, coupled with escalating expenses that may be out of their control. After healthcare and basic living expenses, there may not be much left in the budget for food. Careful planning and use of available resources can make a big difference […]