Tag: Plate Method


Managing Diabetes on a Vegetarian Diet

A vegetarian diet can be helpful in the management of diabetes, and has the potential to offer additional benefits as well. The advantages depend on the type of diet followed, as well as individual food choices. The advantages can include: Better weight management — This is possibly due to the […]


The Plate Method and Diabetes

Do you live with diabetes and feel confused about what or how much to eat? The Plate Method is a great tool to help you create a balanced meal, while controlling your diabetes. Use the Plate Method and follow these six simple steps at each meal: Use a 9-inch dinner plate. Divide […]