Tag: preventing

Uncategorized

Preventing E. coli from Garden to Plate

by J.G. Davis, P. Kendall, and M. Bunning* (12/19) Quick Facts… Fruits and vegetables are vital to our health and well-being, providing essential vitamins, minerals, phytochemicals, and fiber. Orchards and home gardens are an excellent source of fresh produce. In recent years, many outbreaks of foodborne illness have been linked to […]

Uncategorized

Preventing Arthritis with Physical Activity

Being physically active is a great way to work toward preventing or delaying the onset of arthritis and arthritis symptoms. Weight-bearing exercises such as squats, lunges, and walking, help to increase and maintain bone density. It is important to preserve the health of your bones and your joints (such as […]