by J.G. Davis, P. Kendall, and M. Bunning* (12/19) Quick Facts… Fruits and vegetables are vital to our health and well-being, providing essential vitamins, minerals, phytochemicals, and fiber. Orchards and home gardens are an excellent source of fresh produce. In recent years, many outbreaks of foodborne illness have been linked to […]
Tag: preventing
Preventing Arthritis with Physical Activity
Being physically active is a great way to work toward preventing or delaying the onset of arthritis and arthritis symptoms. Weight-bearing exercises such as squats, lunges, and walking, help to increase and maintain bone density. It is important to preserve the health of your bones and your joints (such as […]
Healthy Eating for Older Adults
Food and Health Nutrition plays an important role in preventing or managing many health conditions such as heart disease, diabetes, cancer, and arthritis. Food does not take the place of a doctor’s care or medication, but it can improve symptoms, and may even help decrease the amount of medication you […]
