How can the Mediterranean diet benefit long-term health? Multiple studies conducted in Europe and the United States showed that following the Mediterranean diet was associated with a reduced risk for various chronic diseases. The overall risk of early death was also lower and the more closely that people followed the Mediterranean diet, […]
Tag: red wine
Red Wine and Alcohol
Are there really health benefits from red wine or other alcohol? Red wine has received a lot of attention for its potential effects on heart health. Resveratrol is a polyphenol found in red wine that may help prevent damage to blood vessels, reduce “bad” cholesterol (LDL), and prevent blood clots. […]
