Tag: running

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Walking and Running

Walking and running are great ways to be physically active and they can be done practically anywhere. Get outside or go to your favorite gym and enjoy the many health benefits of increasing your physical activity. Need some help getting started? Here are a few things to think about: Use […]

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Being Active with Your Partner

Are you tired of date night always revolving around food and drinks? Put excitement and energy back into your relationship by planning more opportunities for being active together—instead of or in addition to eating! Here are a few ideas to help you step into your next date night adventure: Go […]

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Being Active in the Spring

Spring is a great time to be active in Colorado. While some days are sunny and warm, other days can be cooler and wet. Finding activities that you enjoy both outside and indoors can allow you to be physically active, even with Colorado’s unpredictable spring weather. Here are ideas to […]