Tag: saftey

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Stability Ball Training

Stability ball training is a total body conditioning method that can be used to improve strength, balance, posture, body awareness, and coordination while using a large, air-filled, light, round ball. The stability ball is a useful piece of exercise equipment and can be incorporated when attempting to meet the strength […]

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Caring For Aging Adults

Caring for an aging family member or friend can be a great experience, but it can also come with a lot of worries, hard work, and stress. Make the process go as smoothly as possible by taking care of potential issues before they happen. Optimizing Nutrition and Safety Plan ahead […]