by M. Bunning and P. Kendall1 (6/12) Quick Facts… Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients. Red and dark green leafy vegetables are generally higher in antioxidants, Vitamin B6, and […]
Tag: salad greens
Growing Container Safe Salad Greens
by M. Bunning, F. Stonaker and A. Card 1 (3/2010) Quick Facts… Growing your own salad greens can provide a source of fresh, flavorful leafy vegetables with the added benefit of being able to try interesting varieties. Salad greens are nutrient rich, generally easy to grow, and may be used in a […]
Salad Greens
Salad greens are a delicious way to add beneficial nutrients to your meals! From lettuce to cabbage and kale to spinach, leafy greens include all leaf vegetables that are grown and harvested for fresh market. These versatile and widely available vegetables play an important role in a healthful diet. Popular […]
