Tag: saturated animal fats

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Coconut Oil

Did You Know? Coconut meat and coconut water are good sources of potassium, magnesium, and manganese. Additionally, coconut meat is high in fiber.  Coconut oil consists entirely of fat and provides no other nutrients.  Coconut oil can be enjoyed in moderation, used as a substitute for saturated animal fats, and is great for cooking at high […]