Increase your shoulder strength by doing a shoulder press activity. Use the tips listed below to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on the ground […]
Tag: shoulder strength
Chair Exercises: Arm Circles
Increase your arm and shoulder strength by doing an arm circle activity. Here are a few tips to help you get started: Perform this exercise safely with proper alignment by sitting up straight and rolling your shoulders back. Use a sturdy chair that allows you to put both feet on […]
