Tag: sleep

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Menopausal Hormone Therapy

Menopausal hormone therapy (MHT), also called hormone replacement therapy, is a treatment that is sometimes recommended to address common symptoms of menopause and protect against osteoporosis. Throughout the years, research on postmenopausal women has led to a better sense of the benefits and risks of MHT. Types of Menopausal Hormone […]

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10 Tips for a Better Night’s Sleep

Most adults need seven to eight hours of sleep daily, yet more than one-third of Americans report not getting the recommended amount of sleep. Not only can a lack of sleep make you feel sluggish, it may also lead to health issues including diabetes, heart disease, obesity, and depression. Although […]