Tag: SMART

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Setting Physical Activity Goals

Everyone is motivated by something different, and in order to make physical activity part of your everyday life, it can be helpful to set goals. Goal setting is something that takes practice, and it is important to keep several things in mind as you set goals for yourself. Make sure […]

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Setting SMART Weight Management Goals

Setting SMART weight management goals will set you up for success. Goals are a valuable tool. They will give you a sense of direction and provide a standard to measure your results against. Goals can also help you to break up intimidating behavior changes into small, achievable steps. Setting SMART […]