Tag: source of fiber

Food, Foods and Beverages

Sorghum

Sorghum is another grain you can include to add variety to your meals! It is an ancient grain that is native to Africa. Also, it is drought- and heat-resistant And a staple in many parts of the world. Why Eat Sorghum? People typically eat sorghum as a whole grain, with […]

Food, Foods and Beverages

Farro

Farro is an ancient variety of wheat. It has been grown in Italy for centuries and is a healthy whole grain, commonly eaten as part of a Mediterranean-style diet. Yet, farro makes a delicious and healthy addition to any diet. Why Farro? Farro has a hearty, nutty taste that is great in […]