Tag: source of fiber



Sorghum is another grain you can include to add variety to your meals! It is an ancient grain that is native to Africa. Also, it is drought- and heat-resistant And a staple in many parts of the world. Why Eat Sorghum? People typically eat sorghum as a whole grain, with […]



Farro is an ancient variety of wheat. It has been grown in Italy for centuries and is a healthy whole grain, commonly eaten as part of a Mediterranean-style diet. Yet, farro makes a delicious and healthy addition to any diet. Why Farro? Farro has a hearty, nutty taste that is great in […]