Tag: soy

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Introducing Allergenic Food to Babies

Current guidelines from the National Institutes of Health state that it is best to introduce allergenic foods early on, at the same time as other foods. This can actually decrease the risk of becoming allergic. Common Allergenic Foods: Peanuts Other nuts Eggs Dairy Fish Shellfish Wheat Soy Guidelines for Introducing […]

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Important Vitamins and Minerals for Women

Getting the right amount of vitamins and minerals helps your body function well and keeps you healthy. Vitamins and minerals are an important part of a healthy diet in both men and women, but the needs for and effects of these nutrients can vary between the two groups. Let’s take […]

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Soybeans and Soy Products

Soy is not just for vegetarians and livestock! These nutrient-packed beans can be found in a variety of foods and forms, offering health benefits for vegetarians and carnivores alike. Why Eat Soybeans? High in protein — about 14 grams per 1/2 cup, equivalent to about two ounces of meat. A […]