Tag: staying active


Staying Active Through Disease Recovery

Staying active through disease and recovery is important for the body to stay strong and healthy. Commonly, individuals struggling through disease and recovery may feel frustrated, tired, and may not realize the benefits of being physically active. Listed below are some of the reasons why staying active through disease and […]


Staying Active Living on Your Own

Living on your own for the first time? Make the most of your new dorm or apartment life by staying healthy and active. Need a little inspiration? Check out these easy tips. Try a new activity. Whether you are enjoying the great outdoors or your local gym, there are many […]


Having an Active Retirement

Staying active throughout retirement can help you stay strong and fit and continue to help you stay independent and able to do the activities you enjoy. Making physical activity a part of your life as an older adult can reduce the risk of chronic diseases such as heart disease or […]