Tag: substitute


The 2020-2025 Dietary Guidelines for Americans

The 2020-2025 Dietary Guidelines for Americans (DGAs), released by the USDA, encourages healthy dietary patterns at each stage of life. Healthy dietary patterns do not need to be rigid, but rather are flexible and customizable to meet a person’s traditional, personal, and cultural preferences. The Dietary Guidelines make four key […]


Coconut Oil

Did You Know? Coconut meat and coconut water are good sources of potassium, magnesium, and manganese. Additionally, coconut meat is high in fiber.  Coconut oil consists entirely of fat and provides no other nutrients.  Coconut oil can be enjoyed in moderation, used as a substitute for saturated animal fats, and is great for cooking at high […]