There are different types of diabetes, each with a different underlying cause. All types are linked to long-term health complications that result from elevated levels of glucose (sugar) in the blood, a condition known as hyperglycemia. Type 1 diabetes occurs when the pancreas produces little to no insulin, the hormone […]
Split peas are a delicious, nutritious way to add fiber, protein, and other nutrients to your meals. Split peas are legumes, along with dried beans, lentils, and soybeans. They are not to be confused with green peas or garden peas, which are considered a starchy vegetable. Split peas are a great source of […]
Beans are versatile in the kitchen and rich in fiber and plant-based protein!