Tag: unsaturated fats

Food, Foods and Beverages

Nuts and Seeds

Enjoying a variety of your favorite nuts and seeds is a great way to benefit from heart-healthy unsaturated fats, including omega-3 fatty acids. Nuts and seeds are also high in plant-based protein, fiber, folate, magnesium, antioxidants like vitamin E and selenium, and phytochemicals. However, both nuts and seeds can be very high in calories, so […]