wash hands – Food Smart Colorado

Understanding and Making Kefir

June 8, 2022

Did you know… The International Scientific Association for Probiotics and Prebiotics defines probiotics as “live microorganisms which when administered in adequate amounts confer a health benefit on the host.” Kefir can contain up to 50 live, active species and over 20 billion Colony Forming Units (CFUs). In comparison, yogurt typically […]

Colorado Grown Produce, Colorado Grown Vegetables, Food

Colorado Onions

December 11, 2019

“It’s hard to imagine civilization without onions.” -Julia Child Onions (Allium cepa) are versatile vegetables which add their special flavor characteristics to many popular recipes and may be prepared in a number of ways. They are separated into three color groups – yellow, red, and white. Approximately 87% of the […]

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Be A Healthy Holiday Role Model

September 25, 2019

Wash your hands Remember to wash your hands frequently and encourage others to also, especially before handling food! Maintain a good work-life balance Find a healthy balance between work commitments and holiday festivities. Handle foods safely Use a food thermometer to check cooking temperatures and refrigerate leftovers promptly. Get enough […]