Tag: workout

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Quick and Easy Snacks for Athletes

Snacking right can help keep you satisfied and on top of your game. Always keep carbohydrates and protein in mind! Carbohydrates keep your body fueled, so you can use protein to repair and rebuild muscle. Seven Quick and Easy Snacks Yogurt and fruit: Greek yogurt has the most protein, but other […]

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5 Tips for Staying Physically Active in College

Going to college is an exciting and busy time in life. While it may be a challenge to find time to fit physical activity into your schedule, doing so may make you feel and look better and also help you do better and be more focused and efficient in class! […]

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5 Ways to Support Strength Training

If you are strength training, consider these five tips for building muscle and gaining strength while staying healthy. Workout smart. The American College of Sports Medicine recommends that healthy adults engage in resistance exercise for all major muscle groups two to three days per week. Some adults prefer to work […]