Nutrition, food safety, and health resources from CSU Extension
This simple mixture of black beans and millet pack in flavor and plant-based protein! Serves: 10 Ingredients: 1 cup uncooked millet 2 cups water 1 orange bell pepper, chopped 1 yellow bell pepper, chopped 1 red bell pepper, chopped 2 large tomatoes, diced 1 3/4 cups cilantro, chopped 1 avocado, […]
Falafel is a round chickpea patty that is common in Mediterranean diets. While this dish is traditionally fried, try this baked version as a healthier alternative! Serves: 4 Ingredients: Directions: Tips: Nutrition Information / Amount Per Serving (5 patties): Calories 135, Total Fat 2.1 g, Saturated Fat 0.1 g, Cholesterol 0.0 mg, […]
Baba Ganoush, commonly found in Middle Eastern diets, is a dish made with roasted eggplant, tahini and lemon. The ingredients in baba ganoush are prepared and then blended together to make a creamy dip-like consistency. Serves: 6 Ingredients: 1 roasted globe eggplant (or 4 ichiban eggplant) 1 tablespoon tahini 1 […]
