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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
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    • Cleaning Produce Videos
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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Cleaning Produce Videos

Explore recommended methods for cleaning and preparing a variety of fresh fruits and vegetables.

Cleaning Fruits


How to Clean Apples


How to Clean Berries


How to Clean Cantaloupe


How to Clean Citrus Fruits


How to Clean Cherries


How to Clean Grapes



Cleaning Vegetables


How to Clean Bok Choy


How to Clean Swiss Chard


How to Clean Arugula


How to Clean Collard Greens


How to Clean Spinach


How to Clean Beets


How to Clean Broccoli


How to Clean Carrots


How to Clean Cucumbers


How to Clean Peppers


How to Clean Potatoes


How to Clean Summer Squash


How to Clean Tomatoes


How to Clean Cherry Tomatoes


How to Clean Radishes


How to Clean Rainbow Carrots


How to Clean Mushrooms


How to Clean Head Lettuce


How to Clean Green Onions



Explore more food preparation videos.


For more information, visit the Food Smart Colorado YouTube page.


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Being physically active as a family is a great way to spend time together and promote healthy living. Visit the link in our bio to find ways to fit physical activity into your family's schedule.

#foodsmartcolorado #activities #physicalactivity #healthyliving #schedule #healthbenefits #walking #bike
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Being physically active as a family is a great way to spend time together and promote healthy living. Visit the link in our bio to find ways to fit physical activity into your family's schedule. #foodsmartcolorado #activities #physicalactivity #healthyliving #schedule #healthbenefits #walking #bike
1 day ago
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1/5
Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us!

Find the recipe for both these smoothies at Food Smart Colorado, link in bio.

Photo by PhD student @alegumeaday 

#FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
foodsmartcolorado
foodsmartcolorado
•
Follow
Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us! Find the recipe for both these smoothies at Food Smart Colorado, link in bio. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
4 days ago
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2/5
Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. 

#foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
foodsmartcolorado
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Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. #foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
1 week ago
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3/5
Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring!

#foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
foodsmartcolorado
foodsmartcolorado
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Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring! #foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
2 weeks ago
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4/5
Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio!

#foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
foodsmartcolorado
foodsmartcolorado
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Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio! #foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
3 weeks ago
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5/5
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