Recent Posts

Bowl of cinnamon oranges, topped with mint.

Cinnamon Oranges

Easy, fast, and healthy. This quick recipe offers a sweet, tangy and flavorful twist on fresh oranges. Serves 4-6 Ingredients: 2 navel oranges 1 tablespoon lemon juice 1/2 tablespoon agave syrup or a runny honey 1/4 teaspoon ground cinnamon  Pinch of salt Mint springs for garnish and chopped on top […]

Four Tupperware boxes with rice, carrots, potatoes, falafel, chickpeas, kale and sweet peppers.

5 simple tips for packing healthy lunches

Whether you are packing lunches for yourself, your partner, or your children, there are some strategies that will make packing lunches quicker and healthier. 5 simple tips for packing healthy lunches: Pack leftovers. Make Your lunch fruits and vegetables. Pack fresh fruit. Add lean protein. Include healthy snack foods. Packing […]

Picture of a variety of vegetables

A Feast for Your Eyes!

Good nutrition and good health tend to go hand in hand. You’ve probably heard about some of the great benefits that come from eating a balanced diet, like helping you stay at a healthy weight or lowering your risk for heart disease. But did you know that a healthful diet […]

Potatoes, uncooked, on towel next to the stove top.

Ensalada de papa

Para 8 porciones Ingredientes: 5 papas 3 huevos cocidos 1 taza de apio picado ½ taza de cebolla picada ½ taza de aderezo ¼ taza de mayonesa 1 cucharada de mostaza Sal y pimienta, al gusto Instrucciones: Lave bien las papas, luego colóquelas en una olla y cubra con agua […]

Pile of large tomatoes, groups of three of four tomatoes are still on the vine.

Ensalada de maíz y chile

Para 6 porciones Ingredientes: 2 tazas de maíz (enlatado o congelado) 1 lata de tomates y chiles picados en cubos, como Rotel (10-oz.) 1 cucharadita de aceite vegetal 1 cucharada de jugo de lima 1/3 taza de cebolla verde en rodajas 2 cucharadas de cilantro fresco picado (opcional) Instrucciones: Combine […]

Raw carrots on wooden cutting board.

Ensalada de zanahoria y pasas

Para 6 porciones Ingredientes: 5-6 zanahorias ½ taza de pasas 1 yogur natural o de vainilla (6-oz.) 1 cucharadita de canela Instrucciones: Lave, pele y ralle las zanahorias. Mezclar con los otros ingredientes. Refrigere y sirva fría. Sugerencia: Añada ¼ de taza de semillas de girasol, semillas de calabaza o […]