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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

  • High Elevation Food Preparation & Preservation

    Elevation matters!
    From baking to home canning, altitude adjustments are important for quality and/or safety.

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  • Colorado Grown Produce

    It’s time for gardening and farmers’ markets! Tips on nutrition, safe handling, and more ways to enjoy Colorado grown produce.

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  • Nutrition & Health

    Learn how to optimize your health.

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  • Food Safety

    From farm or garden to table,
    do your part to ensure food is safe.

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  • Nutrients

    Find nutrition facts, food sources of specific nutrients, and other helpful information aimed at helping you build a healthy diet!

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  • Food

    Find information on a variety of foods and tips for use.

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Featured Category – Greens

Featured Videos

How to get more fiber in your diet video

How to Get More Fiber in Your Diet

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.

Lemony White Bean Dip

Crispy brussel sprouts in bowl with spoon.

Crispy Brussels Sprouts with Balsamic and Honey

Baked portabella fries with marina sauce on a table.

Baked Portabella Fries

Massaged kale salad topped with shredded parmesan.

Massaged Kale Salad with Garlic and Lemon

Shakshuka in a pan, paired with crispy bread and topped with feta cheese and cilantro.

Shakshuka

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