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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Celebrate Lunar New Year with Jeon – Korean Savory Pancakes

    Lunar New Year is coming this February! What about trying out these quick and easy jeon to celebrate?

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  • Beans

    Beans are versatile in the kitchen and rich in fiber and plant-based protein!

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  • Weight Management

    A healthy weight can help you feel good about yourself, and give you more energy to enjoy life.

    Read More
  • Recipes & How-To’s

    Find delicious and nutritious recipes – like this Massaged Kale with Garlic and Lemon – and more!

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  • Food

    Find information on a variety of foods and tips for use.

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  • Food Safety

    From farm or garden to table,
    do your part to ensure food is safe.

    Read More
  • High Elevation Food Preparation & Preservation

    Elevation matters!
    From baking to home canning, altitude adjustments are important for quality and/or safety.

    Read More
  • Nutrition & Health

    Learn how to optimize your health.

    Read More

Featured Category – Bean and Other Pulse Recipes

Bean blondies

Bean Blondies

bean dip

Quick and Savory Pumpkin Bean Dip

Black Bean and Salsa Soup in a bowl.

Sopa de frijol negro y salsa

Featured Category – Shopping & Budgeting

pinto beans in bowl

Cooking Beans at High Elevation Using an Electric Pressure Cooker

instant pot pressure cooker

How to Convert Slow Cooker Recipes for Electric Pressure Cooking

instant pot pressure cooker

Electric Pressure Cooker Tips

Featured Videos

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.

Lemony White Bean Dip

Red lentil soup with lemmon in a bowl, topped with coconut cream and a piece of bread.

Red Lentil Soup with Lemon

Whole sweet potatoes stacked on each other with parsley on the side.

How to Cook a Sweet Potato in the Microwave


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