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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

  • Beans

    Beans are versatile in the kitchen and rich in fiber and plant-based protein!

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  • Weight Management

    A healthy weight can help you feel good about yourself, and give you more energy to enjoy life.

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  • Recipes & How-To’s

    Find delicious and nutritious recipes – like this Massaged Kale with Garlic and Lemon – and more!

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  • Food

    Find information on a variety of foods and tips for use.

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  • Food Safety

    From farm or garden to table,
    do your part to ensure food is safe.

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  • High Elevation Food Preparation & Preservation

    Elevation matters!
    From baking to home canning, altitude adjustments are important for quality and/or safety.

    Read More

  • Nutrition & Health

    Learn how to optimize your health.

    Read More

Featured Videos

How to get more fiber in your diet video

How to Get More Fiber in Your Diet

lemony white bean dip, on a plate with cut vegetables, including broccoli, red bell pepper and cucumber.

Lemony White Bean Dip

Baked portabella fries with marina sauce on a table.

Baked Portabella Fries

Massaged kale salad topped with shredded parmesan.

Massaged Kale Salad with Garlic and Lemon

Shakshuka in a pan, paired with crispy bread and topped with feta cheese and cilantro.

Shakshuka

Cranberry Pecan Granola

Featured Category – Electric Pressure Cookers

pinto beans in bowl

Cooking Beans at High Elevation Using an Electric Pressure Cooker

instant pot pressure cooker

How to Convert Slow Cooker Recipes for Electric Pressure Cooking

instant pot pressure cooker

Electric Pressure Cooker Tips

instant pot pressure cooker

Adjusting for Elevation When Preparing Foods in an Electric Pressure Cooker

instant pot pressure cooker

Common Electric Pressure Cooking Mistakes

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