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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Nutrition & Health

Female nurse touching the shoulder of an older woman in reassurance.

Diseases and Conditions

corn, squash, pepper, tomaotes and green beans on a white table.

Healthy Eating

Variety of breads in bowls on top of table.

Nutrients

Woman stretching arms in the air wearing workout headband.

Physical Activity

Woman sleeping in bed.

Wellness

Berries rich in phytochemicals

CSU Extension Fact Sheets


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Visit the link in our bio to explore 10 healthy tips to increase energy! #foodsmartcolorado #energy #tips #physicalactivity #fruit #vegetables #wholegrains #protein
foodsmartcolorado
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Visit the link in our bio to explore 10 healthy tips to increase energy! #foodsmartcolorado #energy #tips #physicalactivity #fruit #vegetables #wholegrains #protein
5 days ago
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1/5
As cooler weather starts it is perfect time to be active outdoors. Explore different ideas to stay active in the fall by visiting the link in our bio! #foodsmartcolorado #fall #colorado #hiking #cornmaze #applepicking #pumpkinpatch #active #activites
foodsmartcolorado
foodsmartcolorado
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As cooler weather starts it is perfect time to be active outdoors. Explore different ideas to stay active in the fall by visiting the link in our bio! #foodsmartcolorado #fall #colorado #hiking #cornmaze #applepicking #pumpkinpatch #active #activites
2 weeks ago
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2/5
What's the only thing that can make a chickpea salad even cooler? Packing it for lunch in a Mason jar! 🤩 Head to FoodSmart to get the recipes for the three simple, fiber- and protein-packed salads in this photo (like the Chickpea Waldorf Salad in the middle!), link in bio. Bonus: You can make all your colleagues jealous when you show up to lunch with this. Or, you can simply savor these healthy recipes at home. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #Healthy #Nutrition #PlantBased #Vegetarian #BeanSalad #ChickpeaSalad #Chickpeas #GarbanzoBeans #MasonJar #MasonJars #MasonJarSalad #MasonJarSalads #WaldorfSalad
foodsmartcolorado
foodsmartcolorado
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Follow
What's the only thing that can make a chickpea salad even cooler? Packing it for lunch in a Mason jar! 🤩 Head to FoodSmart to get the recipes for the three simple, fiber- and protein-packed salads in this photo (like the Chickpea Waldorf Salad in the middle!), link in bio. Bonus: You can make all your colleagues jealous when you show up to lunch with this. Or, you can simply savor these healthy recipes at home. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #LovePulses #Pulses #Beans #Legumes #Fiber #Protein #HealthyEating #Recipe #Recipes #Healthy #Nutrition #PlantBased #Vegetarian #BeanSalad #ChickpeaSalad #Chickpeas #GarbanzoBeans #MasonJar #MasonJars #MasonJarSalad #MasonJarSalads #WaldorfSalad
2 weeks ago
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3/5
Flavored vinegar is fun and easy to make at home. Visit the link in our bio to find the correct procedures and tips so you can make a high quality and safe vinegar. #foodsmartcolorado #vinegar #flavoredvinegar #herbs #fruits #spices #ingredients
foodsmartcolorado
foodsmartcolorado
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Follow
Flavored vinegar is fun and easy to make at home. Visit the link in our bio to find the correct procedures and tips so you can make a high quality and safe vinegar. #foodsmartcolorado #vinegar #flavoredvinegar #herbs #fruits #spices #ingredients
3 weeks ago
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4/5
Visit the link in our bio to learn about handling, preparation, selection, and storage of cantaloupe! #foodsmartcolorado #cantaloupe #fruit #coloradoproduce #preparation
foodsmartcolorado
foodsmartcolorado
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Visit the link in our bio to learn about handling, preparation, selection, and storage of cantaloupe! #foodsmartcolorado #cantaloupe #fruit #coloradoproduce #preparation
4 weeks ago
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5/5
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