Nutrients

Nutrients work as building blocks for your body and help contribute to good health by promoting growth, providing energy and regulating body functions. Learn more about the nutrients in the foods you eat—from Vitamin A to Zinc. Find nutrition facts, food sources of specific nutrients, and other helpful information aimed at helping you build a healthy diet!

Macronutrients:

Carbohydrates
Fats
Protein
Protein Recommendations

Micronutrients

Vitamins

Vitamin A
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Vitamin K

Minerals

Calcium
Iodine
Iron
Magnesium
Potassium
Selenium
Sodium
Zinc