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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Healthy Eating


Group of pregnant women in exercise class, sitting on stability balls while holding stomach.s

Healthy Eating for Pregnancy and Lactation


Mom feeding child baby food in a high chair

Healthy Eating for Infants


Man holding small child on his shoulders, overlooking a field of wildflowers.

Healthy Eating for Children


Shopping list pinned to board, listing eggs, apples and bread with milk crossed out.

Healthy Eating for Young Adults


Man sitting in hospital bed with doctor at bedside.

Healthy Eating for Adults


Man holding hands on top of cane.

Healthy Eating for Older Adults


Pan filled with fresh tomatoes, peppers, mushrooms, garlic and shallots.

Tools for Healthy Eating


Wood cutting board with pasta, shallots, eggplant, tomatoes, peppers, basil, olives and bread.

Mediterranean Diet


asparagus, avocados, garlic and tomatoes on top of napkin on wood table.

DASH Diet


Variety of berries neatly organized on a counter top.

MIND Diet


Bowl of tofu beside rice noodles A cutting board is also in view with carrots, onions, garlic, ginger, mushrooms and cilantro cut.

Vegetarian/Vegan


Group of female athletes in a team huddle.

Nutrition for Athletes


Cut lemon, lime and kiwi next to full lemon, lime and kiwis.

Gut Health


Group of friends sharing a meal together at a table, saying cheers with a variety of different drinks.

Mindful Eating


Scale on wood floor with measuring table an apple placed on it.

Weight Management


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Being physically active as a family is a great way to spend time together and promote healthy living. Visit the link in our bio to find ways to fit physical activity into your family's schedule.

#foodsmartcolorado #activities #physicalactivity #healthyliving #schedule #healthbenefits #walking #bike
foodsmartcolorado
foodsmartcolorado
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Being physically active as a family is a great way to spend time together and promote healthy living. Visit the link in our bio to find ways to fit physical activity into your family's schedule. #foodsmartcolorado #activities #physicalactivity #healthyliving #schedule #healthbenefits #walking #bike
1 day ago
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1/5
Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us!

Find the recipe for both these smoothies at Food Smart Colorado, link in bio.

Photo by PhD student @alegumeaday 

#FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
foodsmartcolorado
foodsmartcolorado
•
Follow
Smoothies are a go-to breakfast for many, especially as the weather warms up. Have you tried adding beans to your smoothie yet?? It may sound odd but trust us - it works! Boost the fiber, protein, and creaminess of your smoothie by adding beans. Try this Chocolate Banana Black Bean Smoothie and the Strawberry Banana White Bean Smoothie and let us know what you think. We'd love to see your photos, so please tag us! Find the recipe for both these smoothies at Food Smart Colorado, link in bio. Photo by PhD student @alegumeaday #FoodSmartColorado #CSUExtension #lovepulses #pulses #beans #smoothie #smoothies #legumes #Fiber #Protein #HealthyEating
4 days ago
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2/5
Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. 

#foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
foodsmartcolorado
foodsmartcolorado
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Rhubarb is one of the first garden offerings starting in early May! Learn all about Rhubarb, preservation methods, as well as a delicious rhubarb lemonade recipe by visiting the link in our bio. #foodsmartcolorado #rhubarb #coloradoproduce #rhubarblemonade #nutrition #healthbenefits
1 week ago
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3/5
Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring!

#foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
foodsmartcolorado
foodsmartcolorado
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Spring is a wonderful time in Colorado. Visit the link in our bio to explore ideas and ways to re-energize your body and be active in the spring! #foodsmartcolorado #spring #colorado #nature #active #biking #yoga #running #outdoors
2 weeks ago
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4/5
Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio!

#foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
foodsmartcolorado
foodsmartcolorado
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Learn what gluten is, how to bake without gluten, baking tips, and much more about gluten free baking by visiting the link that's in our bio! #foodsmartcolorado #baking #glutenfree #bakingtips #glutenfreebaking #bake
3 weeks ago
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5/5
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