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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Healthy Eating


Group of pregnant women in exercise class, sitting on stability balls while holding stomach.s

Healthy Eating for Pregnancy and Lactation


Mom feeding child baby food in a high chair

Healthy Eating for Infants


Man holding small child on his shoulders, overlooking a field of wildflowers.

Healthy Eating for Children


Shopping list pinned to board, listing eggs, apples and bread with milk crossed out.

Healthy Eating for Young Adults


Man sitting in hospital bed with doctor at bedside.

Healthy Eating for Adults


Man holding hands on top of cane.

Healthy Eating for Older Adults


Pan filled with fresh tomatoes, peppers, mushrooms, garlic and shallots.

Tools for Healthy Eating


Wood cutting board with pasta, shallots, eggplant, tomatoes, peppers, basil, olives and bread.

Mediterranean Diet


asparagus, avocados, garlic and tomatoes on top of napkin on wood table.

DASH Diet


Variety of berries neatly organized on a counter top.

MIND Diet


Bowl of tofu beside rice noodles A cutting board is also in view with carrots, onions, garlic, ginger, mushrooms and cilantro cut.

Vegetarian/Vegan


Group of female athletes in a team huddle.

Nutrition for Athletes


Cut lemon, lime and kiwi next to full lemon, lime and kiwis.

Gut Health


Group of friends sharing a meal together at a table, saying cheers with a variety of different drinks.

Mindful Eating


Scale on wood floor with measuring table an apple placed on it.

Weight Management


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