Colorado State University Extension

Physical Activity

Being physically active has numerous health benefits. Learn about goal setting, the importance of being active, and how to determine what form of physical activity is best for you.

Physical Activity Basics

Five adults walking outdoors on pavement, wearing active clothing and backpacks.

Benefits of Physical Activity

Young boy rock climbing on man-made rock wall.

Physical Activity for Children

WOman wearing athletic headphones, armband with phone and running.

Physical Activity for Young Adults

Man and woman sitting at lake, wearing hiking clothing, looking at the mountains.

Physical Activity for Adults

Older man hiking, younger woman holding hand helping older man up a hill.

Physical Activity for Older Adults

Father and sun on hiking trail in teh fall, some aspen trees have turned to gold, some aspens are still green.