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Food Smart Colorado

Nutrition, food safety, and health resources from CSU Extension

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  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About
  • Home
  • Nutrition & Health
    • Diseases and Conditions
    • Healthy Eating
    • Nutrients
    • Physical Activity
    • Wellness
  • Food Safety
    • Food Safety Training (Cottage Food, Retail & Consumer)
    • Food Safety at Home
    • High Risk Populations (Young, Old, Pregnant & Immunocompromised)
    • Foodborne Illness
    • Emergency Resources
  • Food
    • Foods and Beverages
    • Colorado Grown Produce
    • High Elevation Food Preparation & Preservation
    • Shopping, Budgeting & Preparing
    • Cleaning Produce Videos
  • Recipes & How-tos
    • Cooking and Baking
    • Preservation
    • Recipe Index
    • Videos
  • About

Physical Activity

Being physically active has numerous health benefits. Learn about goal setting, the importance of being active, and how to determine what form of physical activity is best for you.


Woman tying tennis shoe laces on bench.

Physical Activity Basics


Five adults walking outdoors on pavement, wearing active clothing and backpacks.

Benefits of Physical Activity


Young boy rock climbing on man-made rock wall.

Physical Activity for Children


WOman wearing athletic headphones, armband with phone and running.

Physical Activity for Young Adults


Man and woman sitting at lake, wearing hiking clothing, looking at the mountains.

Physical Activity for Adults


Older man hiking, younger woman holding hand helping older man up a hill.

Physical Activity for Older Adults


Father and sun on hiking trail in teh fall, some aspen trees have turned to gold, some aspens are still green.

Physical Activity for Every Season


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