Getting enough exercise is important for everyone and particularly individuals with diabetes. Physical activity can improve muscle insulin sensitivity and allow more glucose into muscle cells, lowering blood glucose levels. Being more active can help with overall diabetes management and promote weight loss and cardiovascular health. Another benefit of physical […]
Diseases and Conditions
Diabetes and Carbohydrate Counting
Carbohydrate-containing foods can be enjoyed by those living with diabetes as part of a healthy diet, as long as intake is controlled and monitored. In fact, consistent, regulated carbohydrate intake is encouraged as part of proper management for blood glucose levels. Foods containing carbohydrates include fruits, starches (including starchy vegetables […]
8 Steps to Prevent Heart Disease
Heart disease is the leading cause of death in the world. Yet, there are many simple lifestyle habits you can adopt to help reduce your risk of developing it. Here are eight steps to help prevent heart disease that are appropriate for all ages: Eat a wide variety of healthful […]
