Breastfeeding is a rewarding experience that can improve the health of both mother and baby. Although breastfeeding is one of the healthiest options for feeding a baby, many mothers run into challenges that make it difficult to breastfeed. Here are some common challenges experienced by breastfeeding mothers and suggestions for […]
Healthy Eating for Pregnancy and Lactation
Advantages to Breastfeeding
Experts agree that breastfeeding is the best method for feeding infants, and up until six months old, it is recommended to only feed your infant breast milk. From six to twelve months of age, breast milk in addition to semi-solid and solid foods is encouraged. Breastfeeding Benefits There are many […]
