The immune system is a complex set of cells that work together to defend the body from foreign pathogens. All cells require all nutrients, including vitamins, minerals and adequate protein and calories. Immune cells are highly active, and rely especially upon a balanced diet filled with these nutrients. The Dietary […]
Healthy Eating
Choosing Healthy First Foods
When babies start eating solid foods around 4 to 6 months, they are still getting most of their nutrient needs from breastmilk or formula. However, the nutrition of their first solid foods is still important! The first two years of life are a key time for growth and development, and […]
Baby-led Weaning
Baby-led weaning is a method of introducing baby’s first foods, where instead of being spoon-fed, the baby feeds itself. Here is how it differs from the commonly used spoon-feeding method: There is controversy about this method— here are some possible pros and cons: If you decide to try baby-led weaning: […]
