Powerade®, Gatorade®, and Vitamin Water® are just a few of the many popular sports drinks that are enjoyed by many children and youth. While these may be refreshing and provide hydration, they may not always be the best choice for young athletes and budding outdoor enthusiasts. How necessary are Sports […]
Healthy Eating
Caring For Aging Adults
Caring for an aging family member or friend can be a great experience, but it can also come with a lot of worries, hard work, and stress. Make the process go as smoothly as possible by taking care of potential issues before they happen. Optimizing Nutrition and Safety Plan ahead […]
Calcium and Vitamin D During Pregnancy
During pregnancy, women require enough calcium and vitamin D to help build their baby’s bones and to prevent loss of their own calcium stores. Calcium and vitamin D are often mentioned together, because they work together in the body. We all need plenty of vitamin D to be able to […]
