Food-related party activities are a great way to incorporate healthy foods into a party while making it fun! Engaging children in making or growing their own foods is not only a great learning experience for them, but also can be a more memorable and rewarding one. Choose your favorites from […]
Nutrition and Health
5 Ways to Support Strength Training
If you are strength training, consider these five tips for building muscle and gaining strength while staying healthy. Workout smart. The American College of Sports Medicine recommends that healthy adults engage in resistance exercise for all major muscle groups two to three days per week. Some adults prefer to work […]
Help Your Child Develop a Positive Body Image
It is important that parents and caregivers help children build a healthy body image, and taking steps early on can help prevent self-esteem issues that may later lead to an eating disorder or other health complications. Keep the focus on health not weight Make sure your child understands that weight […]
