Omega-3 fatty acids, such as DHA and EPA are healthy fats thought to have positive effects on pregnancy, including how long you carry your baby and promoting your baby’s brain growth. While no formal guidelines exist, it is recommended for pregnant women to consume 200-500 mg of EPA and DHA […]
Nutrition and Health
Dehydration and Older Adults
Older adults are at greater risk for dehydration than younger adults. Reasons include, decreased lean body mass, decreased thirst sensation, difficulty getting around, memory problems, use of medications, and certain medical conditions. Dehydration is a leading cause of hospitalization in older adults and can lead to death if not treated […]
Children and Sports Drinks
Powerade®, Gatorade®, and Vitamin Water® are just a few of the many popular sports drinks that are enjoyed by many children and youth. While these may be refreshing and provide hydration, they may not always be the best choice for young athletes and budding outdoor enthusiasts. How necessary are Sports […]
