Caring for an aging family member or friend can be a great experience, but it can also come with a lot of worries, hard work, and stress. Make the process go as smoothly as possible by taking care of potential issues before they happen. Optimizing Nutrition and Safety Plan ahead […]
Nutrition and Health
Calcium and Vitamin D During Pregnancy
During pregnancy, women require enough calcium and vitamin D to help build their baby’s bones and to prevent loss of their own calcium stores. Calcium and vitamin D are often mentioned together, because they work together in the body. We all need plenty of vitamin D to be able to […]
Breastfeeding Challenges
Breastfeeding is a rewarding experience that can improve the health of both mother and baby. Although breastfeeding is one of the healthiest options for feeding a baby, many mothers run into challenges that make it difficult to breastfeed. Here are some common challenges experienced by breastfeeding mothers and suggestions for […]
