Controlling Risk Factors for Diabetes Diabetes is most often seen in those who are 45 years or older, overweight, have a family history of diabetes, and have high blood pressure and/or high cholesterol. It is most commonly found in African American, Latino, Native American, Asian American, or Pacific Islander populations. […]
Nutrition and Health
Allergen-Free Packed Lunch Ideas
Packed lunches are a healthy and affordable alternative to dining out. They are also an easy way to avoid cross-contamination that can accidentally happen at cafeterias and restaurants. Though not all brown bagged staples are appropriate for all allergies, below are some suggestions for accommodating specific allergies by making substitutions […]
Protein Recommendations
How Much Protein Do I Need? Protein has been a popular and trending topic in the news and research for some time. Some sources tell us that we eat too much protein, while other sources tell us that we are not getting enough. The truth is somewhere in the middle: protein […]
