Nutrition, food safety, and health resources from CSU Extension
Serves: 2-4 Ingredients: 1 can garbanzo beans (15-oz.), rinsed and drained ½ cup chopped celery 1 Tbs diced onion 1 apple, cored and chopped ¼ cup chopped walnuts 1 Tbs honey 1 tsp lemon juice ½ tsp mustard ¼ cup mayonnaise or plain yogurt Romaine or iceberg lettuce leaves, to serve (optional) Instructions: Mix all […]
Serves: 4 Ingredients: 2 cans black beans (15-oz. each), drained and rinsed 1½ cups chicken or vegetable broth 1 cup chunky salsa 1 tsp ground cumin 4 Tbs sour cream or plain yogurt (optional) 2 Tbs green onion, thinly sliced (optional) Chopped fresh cilantro, to taste (optional) Instructions: In a blender or food processor, […]
These perfectly marinated and grilled shrimp are quick and easy to make– and pair well with this stovetop chickpea puree. Serves: 4-6 Ingredients: 1 pound large shrimp, peeled and deveined 9 tablespoons olive oil, divided 1/2 teaspoon dried oregano 1 teaspoon salt, divided 1/4 teaspoon fresh-ground black pepper 2 cloves […]
